Carrot Cake Energy Balls

Ask me what my favorite cake is and I’ll immediately exclaim, “Carrot Cake!” This is my adult answer. My inner 10-year-old silently responds with “Funfetti Cake.” Not gonna lie, that pure white cake scattered with rainbow sprinkles makes me smile. But carrot cake? That’s just pure goodness. Or as Tom Haverford would say, “a big ole cookie.”

This is one excited face ready to devour a carrot cake:

I’ve made my own carrot cake once. It took a long time and I made a huge mess. Was it worth it? Yes. Would I do it again? Maybe for someone really freaking special. In the meantime, I’ll keep making a (much) healthier and quicker version.

Carrot Cake Energy Bites

adapted from Baking Serendipity

• 1 cup rolled oats
• 1/4 cup shredded carrots
• 1/4 raw almonds, quartered (or chopped)
• 1/4 cup raisins
• 1/4 cup milled flaxseed
• 1/2 tsp. cinnamon
• 1/2 cup almond butter
• 1/3 cup maple syrup

Preparation

1. In a mixing bowl, stir together oats, shredded carrots, almonds, raisins, flaxseed, and cinnamon.
2. Add almond butter and maple syrup and stir until evenly combined.
3. Place mixture in refrigerator for at least one hour.
4. Shape mixture into one-inch balls. Makes about 18-20.

This is the next best thing to carrot cake, I promise. Not only do you get a similar flavor from them, you get natural energy! Toss one back before a workout and you’re golden.

Toss two back and you might explode with happiness.

My Favorite Healthy Snacks

I’ve mentioned it before – I really love snacks. Lots of little meals > 3 big meals. Here are the snacks I most often eat.

1. Greek yogurt. It’s packed with protein, is rich and creamy, and full of flavor. My favorite brands, by far, are Fage and Chobani.. My absolute favorite is Fage’s Cherry 0%. I don’t typically like cherry-flavored foods, but this is the jam.

I also really like their Blueberry 0%.

Of all of the Chobani flavors, Pineapple 2% is the one I buy the most. Just like their Passion fruit flavor, it’s very tropical.

Surprisingly, I love their Lemon 0%. It’s really refreshing!

2. Luna bars. Let’s be honest, these things are “healthier” candy bars. They’re made with 70% organic ingredients and contain many essential vitamins and nutrients. Iced Oatmeal Raisin is ridiculously good.

I’ve noticed that people either love the Iced Oatmeal Raisin or the S’mores flavor, but not both. Weird, right? My other top flavors are Peanut Honey Pretzel, Chocolate Dipped Coconut, and Blueberry Bliss.

3. Nuts! I prefer almonds and walnuts, but put me in front of a can of cashews or peanuts and I won’t deny them. First and foremost, I like plain ol’ nuts in their natural state. I buy them in bulk from either Whole Foods or Trader Joe’s.

4. Fruit. I love almost all fruit in its natural state. Bananas, blueberries, and strawberries are my favorite. I’ll also never say no to pineapple. Have I ever told you I briefly lived in Hawaii with my mom when I was 3? Yep. Check this out. Someone was eating a lot of pineapple in 1987.

5. Back to the food. In high school, chips were my weakness. Nowadays, I reach for popchips. They’re not baked or fried, but instead air-popped. They have the best flavors and are so crunchy. I have little to no self control around a bag of Barbecue or Salt & Pepper popchips.

Their newest flavor, Sweet Potato, is quite different because it’s sweet, but is absolutely delicious.

Have you guys seen the new tortilla popchips? I’m dying to try them!

6. String cheese. I hadn’t had string cheese in years until very recently when I visited my grandparents. I forgot how convenient of a snack this is. And it’s cheese. Come on. We all love it. These bad boys are only 50 calories a pop (stick?) and, well, they’re fun to play with.

Embrace your inner 10-year-old and buy a bag of these.

7. Cottage cheese + jam. Sorry if you just threw up after reading that. It’s a great combo, I swear! Cottage cheese packs a punch of protein, and if you buy a lower sodium or low-fat kind, is a great post-workout snack. Top it with some jam for extra flavor. Just try it! +

8. Carrots + hummus. Sabra’s Roasted Garlic hummus is the best! +

9. Avocado + toast. It’s one of the most simple, yet delicious, snacks I eat. Just top a piece of toast with a couple avocado slices, drizzle with honey, top with salt & pepper, eat munch away.

10. COOKIES! Of course! Can’t stop, won’t stop. These aren’t healthy, but I could never leave them off my list of favorite snacks. ;)

What’s your favorite snack?

Are you team Fage or Chobani?

Favorite Luna bar flavor?

Black Bean Company–Mt. Pleasant location

Late July, Black Bean Company opened a third location in Mt. Pleasant. Though the restaurant is right up my alley, I’d only been to the James Island location once because it’s a bit far. When I heard the news about their location in the new MUSC East Cooper building, I was excited to give it a second try. Black Bean specializes in fresh wraps and salads and has many vegetarian and vegan options.

Last Friday, Amanda texted me saying she had just picked up a wrap. I knew there was no way I couldn’t go after hearing her tell me how great her Black & Blue wrap was. So an hour later, there I was inside MUSC, thankfully only for a wrap and not hospitalization.

I debated between several options, but ultimately chose the Southwest Chicken wrap – Roasted chicken, black beans and Jasmine rice, fresh local sweet corn, roasted tomatoes, southwest chipotle sauce, shredded carrots, parmesan cheese, mixed greens.

This was one of their pricier wraps, at $9.95; that’s a bit steep for my taste. The wrap itself was fresh and flavorful. The Greek yogurt and granola that I chose as a side (other options include potato or macaroni salad) was incredibly thick and creamy. Addictive. My only qualm was that they skimped on the corn and tomatoes. There were only a few kernels of corn and TWO tomato chunks. Odd. The spicy dressing had a nice kick to it.

Over the weekend, I was wishing Black Bean was open, but this particular location is only open Monday-Friday, 8 to 5 pm. Luckily I work from home on Mondays, so, you guessed it…I went back on Monday.

This time around I ordered The International – turkey, hummus, guacamole, artichoke hearts, pico de gallo, goat cheese, Spicy Goddess sauce, mixed greens.

I really liked this wrap as well, but it had the same issue with lack of ingredients. There was ONE artichoke and ONE chunk of guac in the entire wrap. Sad! They were pretty liberal with the cheese though, and I didn’t mind that.

Last year when I attended the Best of Charleston party, I was given a coupon for a free order of Vegan spring rolls, so I redeemed that.

The spring rolls are simply purple cabbage, carrots, and greens in a soy wrap served with a spicy sauce. They’re good, but kind of boring. Had it not been for the sauce, I wouldn’t have really cared for them.

Overall, I’m happy with Black Bean and will continue to try new wraps. I just wish they wouldn’t be so conservative with the fillings! If a menu says something is in a wrap, it should be in there, and not just a small amount. I read reviews on Urbanspoon, and a lot of people commented saying they had issues with missing ingredients too. Hopefully they’ll work on that!

Have you ever been to any of the Black Bean locations? Which is your favorite wrap or salad?

Do you typically choose wraps or salads when dining out1?

The Friday Five 7.20.12

1. What I’m Reading: Though I’m still reading Gone Girl for book club, I picked up a heavy stack of books that I had put on reserve at the library.

The one I’m most excited to peruse is The Naked Foods Cookbook.

2. What I’m Eating: We’re pretty fortunate to have a cafeteria at Blackbaud, even if it means that Rachel and I spend a silly amount of money there, just out of convenience. This week, I had a delicious lunch: sundried tomato wrap with turkey, feta, roasted red peppers, cucumbers, tomatoes, lettuce, avocado, banana peppers, and hummus. Why does a wrap/sandwich always taste better when someone else makes it?

3. What I’m Listening to: Another good song by The Airborne Toxic Event.

4. Recipes I’m Bookmarking: Carrot, Almond, and Raisin Energy Bites.

5. GIFs I’m Loving: 

WHEN I’M TOO LAZY TO PUT ON MASACARA

So true!

WHEN I FIND THE MOTIVATION TO GO TO THE GYM

BEFORE:

DURING:

Happy weekend, friends!

CSA Week 7 / Recipe Help From My Readers

Despite being a bit sad that I am more than halfway through my Spring CSA with Gruber Farm, I was delighted with this week’s box.

The variety and quality of Week 7 was impressive.

• carrots
• green beans
• zucchini
• pattypan squash
• cucumbers
• onions
• peaches
• pole beans
• red potatoes

At first, I wasn’t exactly sure what the beans in the bottom middle were. I couldn’t decide if they were snow peas or pole beans. After asking friends on twitter, I finally decided they must be pole beans. I hope I’m right. I’m open to being corrected…

As usual, I went straight for the fruit. Biting into the first peach reminded me that Summer is just around the corner. That evening, I cut the potatoes in bite-sized pieces and sauteed them with diced onion. All they  needed was a bit of oil and a dash of salt & pepper. Sometimes it’s the simple recipes that turn out the best.

The other vegetables left me wondering…

Should I eat the carrots as I always do, with my favorite hummus?

What on earth do I make with the patty pan squash? I won’t forgive myself if I chop them up. They’re too beautiful not to keep in their whole form. Perhaps stuffed is the way to go.

Pole beans? Who cooks with those?

Everyone thinks of peach cobbler, why not make something else?

Here are some recipes I bookmarked today:

• Patty pan Squash Stuffed with Corn
• Stuffed Zucchini Boats
• Rosemary Roasted Potatoes – basically what Courtney made this weekend!
• Carrot and Raisin Salad – a healthy version of Chick-fil-A’s!
• Sautéed Peaches

What would you make with this week’s vegetables? I want to know your favorites. Your tried and true recipes. Your family’s secrets.  Your own creations.

As bloggers and foodies, we know how tiring searching for the perfect recipe can be, so why not share with one another? Send me what you’ve got – I’d love to make it at home and highlight it on my blog!

Winner gets a special prize.

Pure Barre & Pure Food

Last Thursday, I went to happy hour with my friend Sarah. The HH was hosted by Andrea, one of the teachers from Pure Barre. For each drink purchased, you were entered in a giveaway to win prizes from the studio. I was lucky enough to win four free classes! (source)

Bright and early on Sunday morning (okay, 9 a.m.), I went to my first free class. This was actually my third time at Pure Barre. (Read about my first experience here.) I wish I could take each and every one of my readers to the studio. The workout is incredible! It’s one of those classes that makes me wake up the next morning saying, “I have muscles there? Ouch.” And I love it! Check out the Pure Barre site to find a location near you!

At the Mt. Pleasant location, the new client special is $99 for a month of unlimited classes. On Sunday, their facebook page announced a deal I could not pass up.

You see that word challenge? GETS ME EVERY TIME. How could I say no to that? Twenty classes in 30 days…I’ve got this, right? I am both scared and excited to see what happens to my bum. Excuse me,  my seat ;)

Speaking of all things pure in Mt. Pleasant, let’s talk about The Sprout, an organic café and juice bar. My friend Nicole and I popped in for brunch over the weekend. The first thing I noticed were all the juices. My eyes immediately darted to The Refresher: beet, apple, celery, cucumber, and carrot.

Sold. It was pink! #beetsmakeeverythingpink

We also split the Black Bean Burrito: black beans, lentils, tomatoes, greens, dairy-free cheese, and tahini dressing. The juice was great and the wrap was also tasty, but the service was beyond slow. It took over 20 minutes to get our food. Our raw food. Um, what?

Nicole also snuck in an order of two wheatgrass shots. She threw hers back like it was water. I, on the other hand, took one sip, gagged as quietly as I possibly could, and passed mine over to her. Could not handle it. They were a pretty green though, I’ll give her that.

 

Have you ever taken a class at Pure Barre? Do you think I can handle 20 classes in 29 more days?

What’s a health trend you can’t get on board with?