Mediterranean Quinoa Salad

Quinoa quinoa quinoa.

I’ll never forget the time my old roommate saw my bag of quinoa and asked, "What’s kweenoah?”

She’s so cute. I miss her! Hey, Jenna!

It’s pronounced keen-wah. And your body loves it. Quinoa is rich with nutrients and is one of the only grains that is considered a complete protein source. It’s gluten-free and a good source of calcium, phosphorous, magnesium, iron, and fiber. Don’t you want to eat it now? Oh, good, because I have a recipe ready for you. And it’s easy, to boot!

Mediterranean Quinoa Salad

Ingredients:

• 1 cup dry quinoa
• 1 large zucchini
• 1 (14.5 oz.) can diced tomatoes with basil, garlic, and oregano
• 1 (15 oz.) can chickpeas, drained and rinsed
• 1 tsp. salt
• 1/4 tsp. ground pepper
• 1/2 lemon, juiced
• 1/2 cup crumbled feta cheese

Preparation:

1. Cook quinoa as instructed on package.
2. Meanwhile, slice zucchini into 1/2-inch rounds, then quarter them. Place them in a large bowl, then add tomatoes, chickpeas, salt, and pepper.
3. Once quinoa has finished cooking, fluff with a fork. Next, add the quinoa to the vegetable mixture and toss until evenly combined.
4. Drizzle with lemon juice and toss again. Top with feta and serve warm or chilled. Serves 4.

Using the Livestrong nutritional calculator, here are the stats:

Check out the fiber and protein content. You love it. That’s the key to staying full, my friends.

While you eat this, you can daydream just like I did…about this place.

From what part of the world is your favorite cuisine?

Pumpkin & Black Bean Chili (Vegan!), New Running Playlist

And just like that, the temperature dropped. I realize it’s snowing in some places, but holy crap this crisp weather came out of nowhere. It is 45* as I type this. 45 degrees!!! That’s just rude.

Meanwhile, my Gruber Farm CSA still thinks it’s Summer. I’m not upset about it; I’ll hang onto Summer as long as I can.

Week 7’s box:

• apples
• corn
• tomatoes
• black eyed peas
• the cutest pumpkin ever
• yellow squash
• broccoli

I was so excited to see that adorable pumpkin as I hadn’t bought one this year. It may be too late to carve it, but I can surely make pumpkin puree for more pumpkin bread. I bet it’ll be a million times better than the canned stuff.

Just checked the weather. It’s still 45*. I’m still cold. I bet you are too, so I made us some chili.

Pumpkin & Black Bean Chili

• 1 tbsp. olive oil
• 1 onion, chopped
• 2 cloves of garlic, chopped
• 2 large tomatoes, chopped
• 2 ears of corn, kernels removed
• 2 (14.5 oz.) cans of black beans, drained and rinsed
• 1 (15 oz.) can of pumpkin puree
• 2-3 tbsp. Sriracha, depending on your heat preference
• 2 tbsp. chili powder
• 1 tsp. salt
• 1 tsp. cumin
• ½ tsp. cinnamon
• Optional toppings: crumbled pita chips, avocado

In a large saucepan, heat olive oil over medium heat. Sauté the onion until softened, about 4-5 minutes. Add garlic and cook an additional minute. Add the tomatoes, corn, black beans, pumpkin, Sriracha, and spices. Stir until evenly combined. Reduce heat to low, cover, and let simmer for 20 minutes. Serve warm with toppings. Makes 5 servings.

This chili is very different from anything I’ve had. In fact, it’s better. It’s both sweet and spicy and you can adjust the seasonings to your liking. You should also note that when you first mix all the ingredients in the pot, it will seem very thick. I promise that after simmering, the juices will come out and it will be just right. You can trust me…and Sarah:

She made my day with that tweet!

In other news, I’m still running longer distances, with 5 miles being my new minimum. Amanda and I always run together, but right now her doctor says she has a sprained ligament. : ( Will you please pray for her? I hate that she’s hurting and want her healed a.s.a.p.!

Now have a looksee at my current running playlist:

What’s your favorite cold weather food?

How do you like your chili?

What’s your favorite song at the moment?

Sweet Potatoes with Collard Greens and Tomatoes

A good friend makes you laugh. A good friend is someone you can trust. A good friend has a shoulder for you to always lean on.

And a great friend brings you unexpected bowls of frozen yogurt just because there’s a new flavor at your favorite spot.

Hey, Danielle – that’s you! Yesterday evening, I got a text from Danielle telling me that Tutti Frutti had pumpkin frozen yogurt and asking if I wanted some. Obviously my response was prefaced with an “Omg” and finished off with a “Yessssss.” Seriously, how would you have responded?

Her delivery came on the perfect day; I was making an all veggie meal that should only be balanced out with something sweet, right? Just say yes. I was determined to use a bunch of items from my 5th CSA box.

In this week’s box:

• watermelon
• red potatoes
• apples
• collard greens
• squash
• green peppers
• onions
• tomatoes
• green beans

As much as I talk about eating candy, cookies, and dessert, I really do have great self control. I eat it often, but never eat a lot at a time. I took a huge bite of the pumpkin froyo, declared it  amazing, and put the rest in the freezer for after dinner. I swear this motivated me to a)cook a healthy dinner and b)grocery shop at the speed of light for the other items I needed.

Sweet Potatoes with Collard Greens and Tomatoes

Ingredients:

• 4 medium-sized sweet potatoes, peeled and diced into 1/2" pieces
• 1 large onion, chopped
• 3 cloves garlic, chopped
• 1 bunch collard greens (about 6-8) leaves
• 2 large tomatoes, chopped (about 2 1/2 cups)
• 1 tbsp. olive oil
• 1 tsp. garam masala
• salt and pepper

Preparation:

1. Wash the collard greens and pat try.  Cut down the center of each leaf to remove the rib.  Chop leaves into 1/4" strips and set aside.
2. In a large nonstick skillet, warm the oil over medium heat. Add the potatoes and season well with salt and pepper.  Cook until they are browned and almost cooked through, about 5 minutes.  Place the cooked potatoes in a bowl and set aside. 
3. Add a little more oil to the pan and add the onion and garlic.  Cook for a few minutes until tender. 
4. Add the chard and sauté until it starts to wilt, about 2 minutes.  Add the potatoes and tomatoes into the skillet with the greens. Add the garam masala and stir. Taste and add more salt and pepper, if needed.  Continue to cook for a few minutes, stirring often, to let the flavors meld. Remove from heat and serve immediately.

Hello, colors! You’re going to love this dish, I promise. And boys, if you need meat in your meal, serve this as a side next to your steak or something. It’ll make anyone happy. And when you’ve finished gobbling it all up, you can comfortably reach for that cup of frozen yogurt.

Did someone just shout “Balance!”?

Amen.

Green Tomato Curry with Potatoes and Garlic / Gruber Farm CSA Week 4

Do you want to know one of the best feelings in the world?

Okay, maybe not in the world, but at least in the kitchen.

Looking at a recipe and realizing you have all of the ingredients. Every single one. Thanks to being subscribed to a CSA, I have this feeling more often than I used to. While I’d skip over recipes if they called for an ingredient I didn’t typically buy, my CSA has encouraged me to try new fruit and vegetables that aren’t part of my regular diet. Green tomatoes are just one of the examples.

I’m 1/3 of the way through the Fall CSA with Gruber Farm and still getting Summery produce. Can anyone explain this to me? I guess I’m just disappointed because it’s October. But hey, the weather was pretty warm until yesterday, right?

In the box:

• watermelon
• eggplant
• spaghetti squash
• green peppers
• yellow squash
• green beans
• sweet potatoes
• heirloom tomatoes

Goodness grief, those tomatoes were not attractive. But let me tell you, with a dash of salt and pepper, they were divine. Moments after being disappointed in getting a box half full of Summer veggies, I was slapping myself. I ate a whole tomato in about 2 minutes and started daydreaming about warmer weather. Can we rewind to May please? And not just because I was still 27.

Back to the green tomatoes. My immediate reaction was to make fried green tomatoes, or, considering this is Hungry Meets Healthy, baked green tomatoes. I just wasn’t excited about the idea. And then came the Serious Eats recipe for Green Tomato Curry with Potatoes and Garlic.

I had everything it called for. I was working at home that day. It was a no brainer.

Green Tomato Curry with Potatoes and Garlic, adapted from Serious Eats

Ingredients:

• 1 tbsp. olive oil
• 4 garlic cloves, chopped
• 2 lbs. potatoes, peeled and chopped into 1/2-inch cubes
• 2 lbs. green tomatoes, cores removed, chopped into 1/2-inch cubes
• 3 tsp. garam masala
• 2 tsp. kosher salt
• 1/2 tsp. turmeric

1. Pour the oil into a large skillet set over medium-high heat. Add the garlic and cook until it is reddish brown, about a minute or so. Stir often, making sure it doesn’t burn.
2. Add the potatoes, tomatoes, garam masala, salt, and turmeric. Turn heat down to medium. Stir occasionally, and cook for about 10 minutes.

3. Pour in a cup of water. Scrap the pan with a wooden spoon, dislodging any browned bits. When the mixture comes to a boil, cover the skillet, reduce heat to medium low and simmer for 15 minutes, or until the potatoes and tomatoes are tender. Stir every few minutes or so.

4. You want the final sauce to be kind of thick, so mash up a few of the potatoes and tomatoes with the wooden spoon. Turn off the heat and serve.

The only change I made to this recipe was omitting the cilantro. I like cilantro, but it just didn’t seem right for this dish to me. That’s the beauty of cooking– you can cater recipes to your palate’s desires.

The final result of this dish? Awesomeness. Seriously. Boding and I ate it for lunch and were so pleased with it. It was really hard to put enough away for Tuesday’s lunch. Every time I opened the fridge, it was like “Hey Christina, you know you want me…”

Kind of like that bag of pretzel M&Ms in my pantry. So rude!

Now if you’re unlike me and don’t have the above ingredients in your house, I suggest your get your cute behind to the store and buy them. It’s worth it. I never thought I’d use the garam masala I bought for my Spicy Chickpea & Lentil Stew, but now I want to put it on everything.

Which spice/herb did you shy away from before and now love?

Caramelized Onion Rice with Tomatoes and Cucumber

At the end of the weekend, I find myself scrambling to use up the last of my CSA box. I pick my box up each Tuesday, so I try to eat the majority of the veggies from the previous week by Monday. Sometimes I end up eating the veggies raw, sometimes I end up throwing them all in a soup, and sometimes I end up roasting them and drizzling them with, you guessed it, Sriracha.

I was skimming through The Hadassah Everyday Cookbook, my newest favorite find at the library, when I noticed a recipe for Caramelized Onion Rice. I thought it sounded like a great side but could easily be amped up with a couple more vegetables.

FoodBuzz recently provided me with a tub of Texmati White Rice as part of the DailyBuzz Food Tastemaker program with RiceSelect. I cracked it open and started cooking!

Caramelized Onion Rice with Tomatoes and Cucumber

Serves 4-6, as a side

Ingredients:

• 1 cup Texmati white rice
• 2 tbsp. olive oil
• 2 onions, chopped
• 2 cloves garlic, chopped
• 1 tsp. cumin
• 2 medium-sized tomatoes, chopped
• 2 small cucumbers, chopped
• 1/2 cup crumbled feta, optional, for topping

1. Cook rice according to package directions; remove from heat and set aside.
2. Meanwhile, heat oil in a medium pan over medium heat. Add onions and salt and cook, stirring occasionally, until browned, about 10 minutes. Add garlic and cumin and cook for an additional 2 minutes until fragrant; remove from heat.
3. Add onions, tomatoes, and cucumbers. Gently toss until combined. Top with feta, if desired.

This side dish is incredibly easy to make. The caramelized onions give it a sweet touch that balances out the saltiness of the feta. While the rice is fluffy and tender, the cucumbers give it a nice crunch. Serve with your favorite veggie burger and top with grilled shrimp for a light, Summery dish.

Yes, I’m still pretending it’s Summer. It’s 84* today, wouldn’t you?

This post is brought to you by Rice Select.

This post is brought to you by Rice Select.

Balsamic Fig Salad with Goat Cheese, Pecans, and Prosciutto

Before I left for North Carolina, my grandfather asked if I’d bring some fresh figs. There was a recipe he wanted us to make but he couldn’t find fresh figs in his area. Whole Foods to the rescue! I picked up a pint and hopped onto I-26.

Saturday evening, we decided to make salmon and vegetables to have with the salad. Although the salad was just an accompaniment to the main entrée, it ended up being my favorite part of the meal.

Balsamic Grilled Fig Salad with Goat Cheese, Pecans, and Prosciutto

(adapted from The Fresh Market)

Ingredients:

• 12 large fresh figs, halved
• 1/2 cup balsamic vinaigrette dressing, divided
• 6 oz. baby spinach leaves
• 2 oz. crumbled goat cheese
• 1/4 cup finely chopped toasted pecans
• 2 oz. torn prosciutto

Preparation:

Toss figs with 1/4 cup vinaigrette in medium bowl; set aside. Broil figs on rack, turning once, until figs are caramelized, about 4 minutes; keep warm. Arrange spinach on serving platter. Top with figs, goat cheese, pecans, and prosciutto. Just before serving, drizzle with remaining 1/4 cup dressing.

Not just pretty. Delicious and pretty.

For the salmon we had also picked up at The Fresh Market, we used Ina Garten recipe for  Asian Grilled Salmon.
I love Ina because her recipes aren’t difficult. A simple marinade of Dijon mustard, soy sauce, olive oil, and garlic was all the salmon needed.

All weekend, we introduced my teenage brother to new vegetables. He claimed he only likes raw spinach. Weird, I know. For this dinner, we sautéed zucchini and cherry tomatoes in olive oil and oregano.

And what would dinner be without a bottle of wine? A dry dinner. Of course the teenager wasn’t allowed any.

All together, it was a great Summer meal. Though the heat tells me otherwise, Summer is winding down and the opportunities to enjoy grilled food are coming to a halt. Sad!

 What are your favorite salad toppings?

What’s your favorite grilled fish? Vegetable?

Cúrate in Asheville, NC

Friday afternoon, in need of  a getaway, my littlest brother and I traveled to North Carolina to visit my grandparents. On Saturday, the four of us drove up to Asheville to walk around the city and have lunch.

Cúrate is a Spanish tapas bar in downtown Asheville. As my degree from College of Charleston is in Hispanic Studies, I was excited to experience some traditional Spanish cuisine. Cúrate, meaning “cure yourself” had just what we needed: delicious food and wine.

To drink, my grandmother and I both had a glass of the 2010 Peitán, Albariño, which is similar to a Pinot Grigio. Grandpa had a Highland Gaelic Ale and Jake had not one, but three Coca Colas. Oh, teenagers.

I was so sad when I realized I forgot the battery for my DSLR at home, so I apologize that these pictures are from my cell phone. :( Here we go!

Out of all the tapas, I was most impressed by the garlic shrimp. The sauce was so good, I kept dipping extra bread in it. I also really loved the Summer salad and would like to recreate that at home while watermelon is still in season. The Spanish tortilla tasted just like ones I’d had with friends from Spain. The eggplant was the most unusual dish, and I mean that in a positive way. I’ve never thought to drizzle eggplant with honey or rosemary.

Before our meal, my grandfather was sweet enough to mention that I had a Charleston-based food blog. Thanks to that, two of the dishes (the Summer salad and eggplant) were sent out on the house. The head chef, Katie Button, came out to introduce herself as well. She was sweet and seemed very glad we were there. I was impressed by her generosity and taking the time to come say hello. It’s the little things that make a restaurant special. We’ll definitely be back!

Do you like tapas-style restaurants?

Which of the above dishes would you enjoy most?

What I’m Loving Wednesday

1. Last night, Boding and I went to Crave for happy hour/dinner. We both had the veggie wrap that I’m obsessed with. I always ask for fresh veggies on the side so Chef Landen made a really mix of roasted corn, bell peppers, onions, tomatoes, and avocado. Must make this colorful dish at home!

2. For the past month or so, Dane and I have been doing pushups every hour at work. It’s a great way to keep moving throughout the day, burn some calories, and build muscle. I started doing 15 in a row every hour, but now I’m up to 30+. It really does get easier!

Rachel started doing crunches with us too! We’ve got to balance out the snack cabinet somehow…

By the end of the day we’re pooped.

3. Though I generally avoid fruit juices/sugary beverages, I found a Gatorade G2 flavor I can’t resist. Have you tried the Raspberry Melon?

4. Amanda and I went on a 5.5 mile bridge walk last week. Can anyone in Charleston honestly say they don’t love this sight?

5. My hair is finally long enough that I can wear a hat without looking like a boy. So, I bought one during Vineyard Vines’ Whale of a Sale.

6. I made a new playlist on Spotify. It’s called Hipstina. Ha! I’m really proud of it though. If you use Spotify, check it out here!

Hearts of Palm and Tomato Salad with Feta

Ladies and Gentleman, we have a recipe!

And Boding named it for me. Say thank you to him, won’t you?

So this recipe. It’s pretty! It’s Summery! It’s tasty. You will love it.

The tomatoes used for this recipe were the last of my Summer CSA with Gruber Farm. It was bittersweet. And by bittersweet I mean I am mildly depressed that the Summer season is over, but very excited knowing that the Fall season will start at the end of August.

Yes, I said August. August 28th to be exact. What is with South Carolina being so ahead of the times? Seasonally speaking…progressively, not so much. Thank goodness our people are so friendly.

Before I go off on another tangent, let me share with you some salad.

Hearts of Palm and Tomato Salad with Feta

Ingredients:

• 4 medium tomatoes, chopped
• 1 14 oz. can of hearts of palm, drained and chopped
• 1/2 cup crumbled feta
• 3 tbsp. fresh parsley, minced
• juice of 1/2 lemon
• 1 tsp. salt
• 1/2 tsp. freshly ground pepper

Preparation:

1. In a medium-sized bowl, toss together tomatoes, hearts of palm, and feta.
2. Add parsley, lemon juice, salt, and pepper. Toss until evenly mixed.

I highly recommend using local tomatoes and fresh parsley for optimal flavor. It gets better as it sits, so for best results, make the night before you want to serve it. The salad is great as an appetizer or as a side; I’ve had it both as a snack and with grilled chicken and veggies.

On Saturday, I dropped my Shun Santoku knife off at Coastal Cupboard to be sharpened and got it back today. Aside from the above recipe, this was the most exciting part of my day. The knife slices through tomatoes so easily, it’s quite scary. The moment I took it out of the packaging,  I nicked my fingernail. I would.

You know you’re a foodie when…