Showing posts with label mediterranean. Show all posts
Showing posts with label mediterranean. Show all posts

Dec 13, 2012

Mediterranean Quinoa Salad

Quinoa quinoa quinoa.

I’ll never forget the time my old roommate saw my bag of quinoa and asked, "What’s kweenoah?”

She’s so cute. I miss her! Hey, Jenna!

It’s pronounced keen-wah. And your body loves it. Quinoa is rich with nutrients and is one of the only grains that is considered a complete protein source. It’s gluten-free and a good source of calcium, phosphorous, magnesium, iron, and fiber. Don’t you want to eat it now? Oh, good, because I have a recipe ready for you. And it’s easy, to boot!image

Mediterranean Quinoa Salad

Ingredients:

  • 1 cup dry quinoa
  • 1 large zucchini
  • 1 (14.5 oz.) can diced tomatoes with basil, garlic, and oregano
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 1 tsp. salt
  • 1/4 tsp. ground pepper
  • 1/2 lemon, juiced
  • 1/2 cup crumbled feta cheese

Preparation:

  1. Cook quinoa as instructed on package.
  2. Meanwhile, slice zucchini into 1/2-inch rounds, then quarter them. Place them in a large bowl, then add tomatoes, chickpeas, salt, and pepper.
  3. Once quinoa has finished cooking, fluff with a fork. Next, add the quinoa to the vegetable mixture and toss until evenly combined.
  4. Drizzle with lemon juice and toss again. Top with feta and serve warm or chilled. Serves 4.

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Using the Livestrong nutritional calculator, here are the stats:image

Check out the fiber and protein content. You love it. That’s the key to staying full, my friends.

While you eat this, you can daydream just like I did…about this place.

From what part of the world is your favorite cuisine?

Oct 15, 2012

Feeling Hungry and Healthy? Purée Café Is Your Place.

For the past few weeks, I’ve been head over heels in love. But no, not for a boy. For a restaurant! Purée Café in Mt. Pleasant is a new gem that you must check out. Purée caters to those health-conscious individuals like myself, but will surely please the appetites of anyone smart enough to eat there. The menu is vegetarian, with many vegan and gluten-free options. Fillers, preservatives, artificial colors, and GMOs are no no’s at this joint. Go in hungry and leave feeling happy and healthy!

My first visit to Puree was with my friend Eric, a meat-loving man, who worried the vegetarian menu wouldn’t satisfy him. While we glanced over the menu, we ordered two juices: the Green Clean (spinach, kale, cucumber, celery, parsley, apple, and lemon)  and The Vitality (kale, beet, carrot, and peach).

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We also couldn’t pass up the White Bean Dip with pita chips as an appetizer. I could not stop eating the dip!White Bean Dip from Puree. - Jonathan Boncek

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We shared a salad too. Hey, we saw a lot of things we liked…The arugula, goat cheese, & roasted beet salad with toasted nuts & berries was another great starter -- sweet, savory, and summery. Pretty, isn’t it?Beets and Berry Salad from Puree. - Jonathan Boncek

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The meat-eater immediately spotted two items that intrigued him:  the Blackened Jalapeno Cheddar Burger and the BBQ Tempeh Sausage Burger. Jenan, the owner, stopped at our table and convinced him to go with the latter. Wise choice – the burger was huge and topped with sautéed onions, avocado, and melted cashew cheeseBlackened Jalapeno Cheddar Burger at Puree. - Jonathan Boncek

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I chose the Mediterranean platter:  falafel  & hummus, served with mixed green tahini salad & toasted pita. I loved this dish because I got to try a little bit of everything. The falafel is a family recipe and the roasted red pepper hummus is better than anything you could buy in a store.The Mediterranean platter, with a pureed drink on the side, is packed with vibrant flavors. - Jonathan Boncek

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After my visit with Eric, I was hooked. Thankfully, so is my good friend Danielle, and we’ve been going pretty often. One day we didn’t tell each other we were going for lunch and happened to go at the exact same time. I’m not sure if we were more embarrassed or amused that we caught each other. :)

On more than one occasion (like four, sue me), I’ve had the Black Bean Burrito. I can’t stop! Jenan urges me to try new things, but I keep going back to it. The whole wheat wrap is filled with black beans, greens, pico de gallo, and avocado.photo (11)

One afternoon, Danielle and I decided a cocktail with lunch was necessary. She got a margarita with organic tequila and I got a mixed drink with organic vodka, beet juice, strawberries, and lime. These were probably the healthiest cocktails we’ve ever encountered, ha!photo (13)

My most recent visit (when I spilled the beet juice everywhere) was for brunch. I had the The scrambler: tofu with cheese, tomatoes, kale, sweet & Yukon gold potatoes wrapped up in a whole wheat tortilla and a side of pesto. The tofu tasted pretty darn similar to eggs and I loved that there were two kinds of potato.photo 2 (3)

Locals, please check out this adorable café! Vegetarian or not, I know you’ll find something delicious. Stop in for a juice, eat one of the awesome entrees, chat w/ the sweet owner, and leave with a freshly-baked dessert. The vegan chocolate chip cookies are ridiculously good. Trust me, I’ve had a couple. ;)

Check out Purée on their website, facebook, or twitter. Tell Jenan I sent you!!

Puree Organic Cafe on Urbanspoon

Do you often find yourself ordering the same thing over and over because it’s so good or do you like to always try new things?

What’s your favorite vegetarian dish?

Sep 25, 2012

What I’m Loving Wednesday 9.26.12

I love a lot of things this week! Weeeee!

1. I’m terrible at home decorating. This is the one Cancer trait I don’t possess. Out of curiosity, I took this style quiz to see what my home design personality was. I was not at all surprised by the results.sassy

2. Amanda and I both had last Friday off, so we went to Black Bean Co. and split two wraps. On left: South West Chicken wrap (chicken, black beans, jasmine rice, sweet corn, roasted tomatoes, chipotle sauce, carrots, parmesan cheese, mixed greens). On right: Almost Summer wrap (chicken, mandarin oranges, goat cheese, candied almonds, rice noodles, arugula, raspberry citrus vinaigrette). The Almost Summer is a new fave!image

3.  Have you ever noticed that Publix puts the most random assortment of goods on sale? I couldn’t help but make a comical display out of a few of them. photo (2)

Then I thought, what the heck? I guess I should try making matzo ball soup if this mix is on sale. Into the basket it went! #Jewstinaphoto (5)

4. Eating at Ali Baba on Sundays has become a ritual for Boding and me. Before he got to my apartment last Sunday, I posted a sign on my door, proposing our dinner plans.photo (3)

As the picture shows below, he said yes. I wish Ali Baba was a real person so I could date the heck out of him.photo (1)

5. Amanda and I have always run a couple times a week, but after 3ish miles, we’re like “Where’s the food?” Suddenly, we’re addicted. We ran 4 miles on Saturday, 5 miles on Sunday, and then Tuesday evening we just kept going…until we hit 6.5 miles. photo (6)

We were kind of delirious after, unsure if we were hungry, dizzy, going to vom, laugh, cry, or pass out. We were both so excited though. Runner’s high is a real thing y’all. Here we are after our run on Sunday, playing tourists at Waterfront Park.image (1)

6. Last but not least, I bought the iPhone 5 on Friday and I love it like my first born (that I don’t even have). I love Siri and telling her what to do, like call me Xteeny because Christina is just too formal for this kind of love.photo

I’ve downloaded a silly amount of apps already.

image (2) image (1)

Take the decorating style quiz, send me a matzo ball soup recipe, and tell me your favorite iPhone apps. Please! :)

Mar 2, 2012

The Friday Five

1. What I’m Reading: More cookbooks. I don’t think I’ve ever borrowed an American food cookbook from the library. What’s the point when I can go eat a Chick-fil-A? Haha, just kidding. Sort of.

2. What I’m Listening to: Another old, but awesome song.

3. What I’m Eating: My very favorite Greek yogurt. Nothing compares to the thickness and creaminess that is Fage! I eat one almost every day. Yay protein!

I typically don’t like cherry-flavored things, but this is just dreamy. My second favorite flavor is blueberry.

4. What I’m Re-Tweeting:imageimageimage

5. What I’m Pinning: This is quite possibly the coolest beach chair I’ve ever seen. Truly made for nerds.

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So…are you guys enjoying the Friday Five posts?

Any blog post topics are welcome! Share your ideas.

HAPPY WEEKEND! XO!

Feb 28, 2012

What I’m Loving Wednesday

1. Since eating more like a pescatarian, I get asked a lot of questions. Many of those I will answer in an upcoming post, but for now, I will leave you with this pie chart I made on Sunday.
Yup. The most typical reaction people have is shock that I will no longer be eating my beloved Chick-fil-A chicken. I can, however, eat their oatmeal, Icedream, fruit cup, and drink my favorite Diet Lemonade. :) Just imagine the money I’m saving…
2. Firefly makes a skinny tea vodka using Truvia sweetener. I picked up 2 of these mini bottles last Friday  for my roommate and me. I bet they’d be delicious with a Diet lemonade from you know where…IMAG1819
3. I might actually be obsessed with Ali Baba on Daniel Island. Their vegetarian options  are incredible. Everything I’ve ever eaten is so fresh, and I try  at least one new item each time I go. Last week’s lunch consisted of (clockwise from top left): foul madamas, orzo salad w/ golden raisins and apples, grilled vegetables, and fattoush salad. The orzo salad may have been my favorite just for the name.IMAG1818(1)
4. In a crossword puzzle I was doing the other night, clue # made me laugh.
The answer? Geeks. Funny though, because there is a difference between nerds and geeks.IMAG1835
5. I TOLD YOU!!IMAG1788
Chocolate before a workout is my favorite type of motivation/energy enhancer. Even nasty 100% cacao.
What are youuuuuuuuu loving?

Oct 30, 2011

Halloweekend Update – Picture Heavy

On Saturday, Boding and I took advantage of the beautiful fall weather and frolicked around downtown. We decided to stop at Taziki’s Mediterranean Café, a new(ish) restaurant on King Street. I had been craving a gyro for like a month (weird?) so I was excited to see what they had to offer.

I am so glad that we went to Taziki’s. It’s really pretty inside, all the employees were extremely friendly, and the food was incredibly fresh.

I had the Grilled Chicken Gyro with taziki sauce, tomatoes, lettuce, and grilled onions with two sides: chips, and a tomato-cucumber salad.DSC_0716 (1280x853)

You know I am really weird about onions, and these didn’t even bother me. Although I think the potato chips were unnecessary, I was very pleased with my other side. It was as if they had just chopped my tomatoes and cucumber a few minutes before.

We also shared hummus and pita chips. The hummus was on the grittier side (which I like), but still creamy enough. DSC_0714 (1280x853)

You have got to get to Taziki’s. I’m so in love and you should be too.Taziki's Cafe Charleston on Urbanspoon

After lunch we walked around for a few hours. I gave him a little tour of my alma mater, the College of Charleston. Go cougars!Our next stop DSC_0725 (1280x853)DSC_0729 (1280x853)DSC_0731 (1280x853)DSC_0747 (1280x853)

Planking on a fancy campus building.DSC_0739

We also stopped at Tom’s Toys, a little store that sells Kapla Blocks. You can go in and play with the blocks anytime. The owners have created some really neat constructions.DSC_0751 (1280x853)

I am not so creative. I built two things: my name…DSC_0758 (1280x853)

…and a twitter hashtag.DSC_0760 (1280x853)

That evening, it was time to dress up for Halloween! Last minute, Ashley and I decided to be the devil/angel duo. DSC_0772

We had SO much fun on Saturday – first the four of us (Rachel, Ashley, Jenny and I) met up with Valerie at O-ku. So sad this pic is blurry. DSC_0767

Then we all went to Trio to dance, dance, and dance. We had quite the dance circle going on!

Devil and Catwoman.IMAG0854

Tomb raider, Trophy Wife, Angel.315527_585246666005_217402462_32212515_763115721_n

What were YOU for Halloween?

Best thing you ate this weekend?